Miyar Valley Trek

RegionHimachal Pradesh, India
Duration6 Days
Max Altitude4,025 m
Trekking Km.42 Km.
GradeModerate

Summary

Miyar Valley Trek is one of the most beautiful yet lesser-explored trekking destinations in the Indian Himalayas. Organized by Chuchura Padatik, this trek takes adventurers deep into the remote landscapes of Lahaul in Himachal Pradesh. Known for its vast alpine meadows, glacier-fed rivers, and dramatic mountain views, Miyar Valley offers an unforgettable Himalayan experience far from the crowded trekking routes.

     Often referred to as the “Valley of Flowers of Himachal,” the valley lies between the towering Pir Panjal Range and Zanskar Range. Stretching for nearly 75        kilometers from Udaipur to the high-altitude Kang La Pass, the region is famous for its untouched landscapes and vast glaciers. In fact, more than half of the valley is covered with glaciers, making it one of the most dramatic high-altitude environments in the Western Himalayas.

    The trek begins in the popular Himalayan town of Manali, which serves as the basecamp for the expedition. From Manali, a scenic drive through rugged mountain terrain leads to Khanjar, the starting point of the trekking trail. The route then gradually enters the wide and breathtaking landscapes of the Miyar Valley.

     Trekkers first reach the beautiful campsite of Tharang Valley, surrounded by alpine meadows and towering mountain peaks. As the journey continues deeper into the valley, the trail passes through remote campsites such as Zardong, offering stunning views of glaciers, snow-covered peaks, and vast Himalayan grasslands.

     One of the highlights of the trek is reaching Kesar Yon Choo, a spectacular campsite located amidst wide alpine landscapes and glacial streams. The dramatic surroundings, peaceful atmosphere, and panoramic mountain views make this section of the trek truly unforgettable.

     Throughout the journey, trekkers are treated to incredible views of rugged Himalayan peaks, massive glaciers, and colorful alpine meadows filled with seasonal wildflowers. The valley’s remoteness and raw natural beauty make it one of the most unique trekking destinations in the Indian Himalayas.

     With a maximum altitude of 4,025 meters and a trekking distance of approximately 43 kilometers, the Miyar Valley Trek is considered a moderate trek, making it suitable for trekkers with good fitness as well as those looking to explore a relatively untouched Himalayan landscape.

Overview

Trek Name: Miyar Valley Trek

Days: 6

Adventure Type: Trekking

Base Camp: Manali

Season: Mid-June to Mid-September 

Month: June | July | August | September  

Country: India

Altitude: 4,025 m.

Grade: Moderate

Rail Head: Chandigarh

Stay: Hotel and Tent

Food: Veg and non-veg as per availability

Location: Lahul-Spiti, Himachal Pradesh

Trek Distance: 42 Km.

Drive Distance: 162 Km.

Trail Type: Alpine meadows 

AirPort: Chandigarh

Mandatory Documents & Key Points

MANDETORY DOCUMENTS 

Aadhaar Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.

Fixed Departure Dates

06/06/2026 - 11/06/2026
6 Days
Booking Open
07/06/2026 - 12/06/2026
6 Days
Booking Open

Itinerary

Quick Itinerary

Day 1: Team meet at Manali. Accommodation in Hotel. 

Day 2: Manali - Khanjar (3,510 m.). Drive Duration: 5 hours. Drive- 140 km. 
Same Day: Trek to Tharang valley. Altitude: 3,600 m. Trek Duration- 1 hours. Trek- 3 km. Accommodation in Tent.

Day 3: Tharang - Zardong. Altitude: 3,971 m. Trek Duration- 6 hours. Trek- 7 km. Accommodation in Tent.

Day 4: Zardong - kesar yon choo. Altitude: 3,991 m. Trek Duration: 6 hours. Trek- 11 km. Accommodation in Tent. 

Day 5: Kesar yon choo - Zardong. Altitude: 3,971 m. Trek Duration: 5 hours. Trek- 11 km. Accommodation in Tent.

Day 6: Zardong - khanjar. Altitude: 3,510 m. Trek Duration- 6 hours. Trek- 10 km.
Same Day: Back to Manali. Drive Duration: 5 hours. Drive- 140 km. Accommodation in Hotel.

Who Can Participate

Basic Criteria


  Minimum age limit 10 years.

•  Anyone can join the trek must having prior experience and good physical conditions.

Fitness Criteria


  The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.

  If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.

•  If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.

Health & Fitness Information

Inclusions

1.Accommodation

Day 1st to Day 6th in Manali accommodation at Hotel. 

Day 2nd to Day 5th accommodation at Tent.


2. Food (Veg + non-Veg)

Day 1st Dinner to Day 6th Breakfast. 

 

3. Medical Support

Strong Medical kit, Oxygen can, Oximeter.

4. Permit

All necessary Trek Permit. 

5. Group Leader

 

Trek Leader, Experienced Guide & supporting staff.

 

6. Safety Equipment

 

Micro Spike and Gaiter (as per snow condition)

 

7. Additional Service

 

Trek Completion Certificate.


Exclusion

1. Personal insurance Mandatory (No trek permit will be issued without insurance). Insurance Charges - 260/- INR.

2. Any kind of personal expenses.

3. Transit food not included.

3. Offloading Charges – 2,000/- INR for entire trek per backpack up to 7kg.

4. Transportation Charges – 3,000/- INR for Manali to Khanjar and Khanjar to Manali. 

5. Emergency evacuation and hospitalization charges.

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.

Payment Structure

 30% of the entire amount as Advance for Booking.

Rest amount will be paid 15 days before date of journey.

 

Cancellation Policy

30 Days Prior: Full Refund as a voucher. 

15-29 Days Prior: 75% Refund as a voucher.

08-14 Days Prior: 50% Refund as a voucher.

0-7 Days Prior: No Refund.

 

Reschedule Policy

 3       0 Days Prior: No Reschedule Charges.

15 – 29 Days Prior: 10% Charges will apply from Trek cost.

08 – 14 Days Prior: 20% Charges will apply from Trek cost.

0 – 7 Days Prior: No Reschedule or No Refund.

 

Non - appearance on the trek start day No refund.

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.

Trek Essentials

Trekking Gear List

Backpack
1. Rucksack with Rain cover, 2. Knapsack.

Footwear
1. Trekking Shoes (consult trek manager/trek leader), 2. Back belt Sandal.

Accessories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.

Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.

Personal Items 
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).