Miyar Valley Trek

RegionHimachal Pradesh, India
Duration6 Days
Max Altitude4,025 m.
Trekking Km.43 Km.
GradeModerate

Trek Cost

Add-on Service
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.
Offloading
₹2,000 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 7 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Transportations
₹3,000 +5% GST
Day 2nd Manali to Khanjar and day 6th Khanjar to Manali.

Starting From

₹13,999 +5% GST

Enquire

Summary

Miyar Valley is a remote and scenic valley located in Western Himalayas. It’s a part of the Lahaul Range, located between Pir Panjal and Zanskar Range. The valley is nearly 75 km long and stretches between Udaipur (2,649 m.) and Kang La Pass (5,468 m). More than 50% of area of the Miyar Valley is covered in glaciers. Kang La at the head of Miyar Valley is one of the extreme points of India.

Overview

Trek Name: Miyar Valley Trek

Days: 6

Adventure Type: Trekking

Base Camp: Manali

Season: Mid-June to Mid-September 

Month: June | July | August | September  

Country: India

Altitude: 4,025 m.

Grade: Moderate

Rail Head: Chandigarh

Stay: Hotel and Tent

Food: Veg and non-veg as per availability

Location: Lahul-Spiti, Himachal Pradesh

Trek Distance: 43 Km.

Drive Distance: 162 Km.

Trail Type: Alpine meadows 

AirPort: Chandigarh

Mandatory Documents & Key Points

MANDETORY DOCUMENTS 

Aadhaar Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.

Fixed Departure Dates

06/06/2026 - 11/06/2026
6 Days
07/06/2026 - 12/06/2026
6 Days

Itinerary

Quick Itinerary

Day 1: Team meet at Manali. Accommodation in Hotel. 

Day 2: Manali - Khanjar (3,510 m.). Drive Duration: 5 hours. Drive- 140 km. 
Same Day: Trek to Tharang valley. Altitude: 3,600 m. Trek Duration- 1 hours. Trek- 3 km. Accommodation in Tent.

Day 3: Tharang - Zardong. Altitude: 3,971 m. Trek Duration- 6 hours. Trek- 7 km. Accommodation in Tent.

Day 4: Zardong - kesar yon choo. Altitude: 3,991 m. Trek Duration: 6 hours. Trek- 11 km. Accommodation in Tent. 

Day 5: Kesar yon choo - Zardong. Altitude: 3,971 m. Trek Duration: 5 hours. Trek- 11 km. Accommodation in Tent.

Day 6: Zardong - khanjar. Altitude: 3,510 m. Trek Duration- 6 hours. Trek- 10 km.
Same Day: Back to Manali. Drive Duration: 5 hours. Drive- 140 km. Accommodation in Hotel.

Who Can Participate

Basic Criteria


•  Minimum age limit 10 years.

•  Anyone can join the trek must having prior experience and good physical conditions.

Fitness Criteria


•  The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.

•  If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.

•  If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.

Health & Fitness Information

Health & Awareness

Medical requirements & guidelines

Kids Guidelines

Special instructions for children

Fitness Required

BMI calculator & fitness criteria

Mandatory Documents

Useful resources & documents

Health and Awareness

1. Physical Preparation (Pre-Trek)

Conditioning your body is the best way to prevent injuries like sprains or extreme fatigue.

  • Cardio & Endurance: Focus on leg-based cardio such as cycling, swimming, and brisk walking. Aim for 30–45 minutes, 4–5 times a week.
  • Leg & Core Strength: Squats, lunges, step-downs, and calf raises help build strength and balance.
  • Weighted Training: Start 4 weeks before the trek. Walk with a backpack similar to your trek load. If offload service is availed, you must still carry 3kg or more.
  • Footwear Preparation: Never wear brand-new boots on a trek. Break them in with local walks to avoid blisters.

2. High Altitude Awareness (AMS / HAPE / HACE)

If your trek goes above 2,500m (8,000 ft), altitude sickness is a risk regardless of fitness.

HAPE (High Altitude Pulmonary Edema)

HAPE is a life-threatening condition where fluid accumulates in the lungs due to low oxygen pressure at high altitude.

Common Symptoms:

  • Extreme fatigue
  • Breathlessness even at rest (major red flag)
  • Persistent cough with frothy or pink sputum
  • Chest tightness
  • Bluish lips or fingernails (cyanosis)

Prevention & Action:

  • Climb high, sleep low
  • Ascend gradually (300–500m per day)
  • Drink 3–4 liters of water daily
  • Avoid alcohol and tobacco
  • If symptoms persist → descend immediately

HACE (High Altitude Cerebral Edema)

HACE is the most severe form of altitude sickness, caused by swelling of the brain due to low oxygen.

Key Warning Signs:

  • Loss of coordination (ataxia)
  • Confusion, hallucinations, or unusual behavior
  • Severe headache not relieved by medication
  • Loss of consciousness

Immediate Treatment:

HACE is a medical emergency. Immediate descent and hospitalization are critical.

3. Prevention Tips

  • Climb high, sleep low
  • Gradual ascent above 3,000m
  • Stay hydrated and avoid sedatives
  • If confusion or balance issues occur, descend immediately

4. On-Trail Health & Safety

  • Hydration & Nutrition: Carry ORS and high-energy snacks.
  • Sun & Eye Protection: Use SPF sunscreen, hat, and polarized sunglasses.
  • Medical Kit: Carry personal medication as advised by your doctor.
  • Hygiene: Use sanitizer and drink only filtered or boiled water.
  • Slowest Hiker Rule: Always match the pace of the slowest trekker.

5. Environmental Awareness

  • Weather Monitoring: Mountain weather changes rapidly; carry layered clothing.
  • Leave Only Footprints: Respect nature. Pack out all trash and stay on trails.

Kids Guidelines

Trekkers Age Policy & Guidelines

To ensure the safety and well-being of all participants, we have established the following age-related guidelines for our trekking expeditions:

Young Explorers (Under 15 Years)

Safety is our top priority for our youngest adventurers. Trekkers under the age of 15 years must be accompanied by a parent or legal guardian throughout the duration of the trek.

This ensures a supportive environment where children can build confidence, resilience, and essential outdoor skills in a safe and controlled setting.

Independent Trekkers (15 to 18 Years)

Participants aged 15–18 years may trek solo with a Parental Consent & Disclaimer Form signed and submitted before the trek.

Why These Guidelines Matter?

  • Safety First: High-altitude trekking needs maturity.
  • Legal Compliance: Consent ensures emergency readiness.
  • Better Experience: Correct supervision improves safety.

Fitness Required

BMI

Calculate Your BMI

Your BMI value is

BMI Categories

BMI Range Category Trek Recommendation
Less than 16.5Severely UnderweightNot recommended
16.5 - 18.5UnderweightConsult coordinator
18.5 - 25NormalYou're fit!
25 - 30OverweightConsult coordinator
Above 30ObeseNot recommended

Mandatory Documents

    Mandatory Documents to Bring on A Trek How to pay Add-ons, Submit Medical Forms, and Dietary Preferences.

Inclusions

1.Accommodation

Day 1st to Day 6th in Manali accommodation at Hotel. 

Day 2nd to Day 5th accommodation at Tent.


2. Food (Veg + non-Veg)

Day 1st Dinner to Day 6th Breakfast. 

 

3. Medical Support

Strong Medical kit, Oxygen can, Oximeter.

4. Permit

All necessary Trek Permit. 

5. Group Leader

 

Trek Leader, Experienced Guide & supporting staff.

 

6. Safety Equipment

 

Micro Spike and Gaiter (as per snow condition)

 

7. Additional Service

 

Trek Completion Certificate.


Exclusion

1. Personal insurance Mandatory (No trek permit will be issued without insurance). Insurance Charges - 260/- INR.

2. Any kind of personal expenses.

3. Transit food not included.

3. Offloading Charges – 2,000/- INR for entire trek per backpack up to 7kg.

4. Transportation Charges – 3,000/- INR for Manali to Khanjar and Khanjar to Manali. 

5. Emergency evacuation and hospitalization charges.

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.

Payment Structure

 30% of the entire amount as Advance for Booking.

Rest amount will be paid 15 days before date of journey.

 

Cancellation Policy

30 Days Prior: Full Refund as a voucher. 

15-29 Days Prior: 75% Refund as a voucher.

08-14 Days Prior: 50% Refund as a voucher.

0-7 Days Prior: No Refund.

 

Reschedule Policy

 3       0 Days Prior: No Reschedule Charges.

15 – 29 Days Prior: 10% Charges will apply from Trek cost.

08 – 14 Days Prior: 20% Charges will apply from Trek cost.

0 – 7 Days Prior: No Reschedule or No Refund.

 

Non - appearance on the trek start day No refund.

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek.

Trek Essentials

Trekking Gear List

Backpack
1. Rucksack with Rain cover, 2. Knapsack.

Footwear
1. Trekking Shoes (consult trek manager/trek leader), 2. Back belt Sandal.

Accessories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.

Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.

Personal Items 
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).

Download PDF

Trek Cost

Add-on Service
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.
Offloading
₹2,000 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 7 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Transportations
₹3,000 +5% GST
Day 2nd Manali to Khanjar and day 6th Khanjar to Manali.

Starting From

₹13,999 + 5% GST

Enquire