Har Ki Doon - Ruisara Tal Trek

RegionUttarakhand
Duration8 Days
Max Altitude3,780 m.
Trekking Km.64 Km.
GradeModerate

Trek Cost

Add-on Service
Offloading
₹2,500 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 8 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.

Starting From

₹12,999 +5% GST

Enquire

Summary

Har Ki Doon is a cradle-shaped hanging valley in the Garhwal Himalayas of Uttarakhand, India. This region is surrounded with green Bugyals (High Altitude Meadows). Whole area surrounded by snow-covered peaks and Alpine vegetation. In the final village along the trek, there stands a temple dedicated to Lord Shiva.

Ruisara Tal is a high-altitude glacial lake located in Garhwal region of Uttarakhand, India. It is situated near the source of the Supin River. This area is known for its stunning natural beauty, including alpine meadows, rhododendron blooms and views of surrounding Himalayan peaks like Mount Black Peak and Bandarpoonch range. The lake is considered sacred by locals.

Overview

Trek Name: Har Ki Doon - Ruisara Tal Trek

Days: 8

Adventure Type: Trekking

Base Camp: Sankri

Season: Pre - March to June | Post -September to November 

Month: March | April | May | June | September | October | November

Country: India

Altitude: 3,780 m.

Grade: Moderate

Rail Head: Dehradun

Stay: Homestay and Tent

Food: Garhwali

Location: Uttarakhand, India

Trek Distance: 64 Km.

Drive Distance: 460 Km.

Trail Type: Forest and Alpine Medows 

AirPort: Jolly Grunt 

Mandatory Documents & Key Points

MANDETORY DOCUMENTS

Aadhaar Card.
Passport size Photo.
Travel insurance Mandatory (No trek permit will be issued without insurance).
Medical fitness certificate must for every Participant.

Fixed Departure Dates

04/05/2026 - 11/05/2026
8 Days
09/05/2026 - 16/05/2026
8 Days
14/05/2026 - 21/05/2026
8 Days
19/05/2026 - 26/05/2026
8 Days
01/06/2026 - 08/06/2026
8 Days
06/06/2026 - 13/06/2026
8 Days
11/06/2026 - 18/06/2026
8 Days

Itinerary

Quick Itinerary

Day 1: Dehradun - Sankri. Drive duration – 7/8 hours. Drive - 210 km. Accommodation in Homestay.

Day 2: Sankri - Dharkot village. Drive Duration - hours. Drive -19 km.
Same Day: Trek to Chiludgad Camp. Altitude: 2700 m. Trek Duration – 5/6 hours. Trek - 6 km. Accommodation in Tent.

Day 3: Chiludgad - Kalkatidhar - Har Ki Doon Camp. Altitude: 3600 m. Trek duration – 8 hours. Trek – 13 km. Accommodation in Tent.

Day 4: Explore Har Ki Doon valley and Morinda lake - Har Ki Doon. Altitude: 3780 m. Trek Duration – 5/6 hours. Trek – 7 km. Accommodation in Tent.

Day 5: Har Ki Doon – Rainbasera Camp. Altitude: 3,000 m. Trek Duration – 6/7 hours. Trek – 9 km. Accommodation in Tent.

Day 6: Rainbasera - Ruisara Tal.  Altitude: 3,500 m. Trek duration – 7 hours. Trek – 9 km. Accommodation in Tent.

Day 7: Ruisara Tal - Dharkot Village. Trek Duration – 7 hours. Trek - 14 km.
Same day: Drive to sankri by Car. Drive Duration – 1 hours. Drive – 11 km. Accommodation in Home Stay.

Day 8: Sankri – Dehradun Railway station. Drive duration – 8/9 hours. Drive - 190 km.

Who Can Participate

Basic Criteria


•  Minimum age limit 10 years.

•  Anyone can join the trek must having prior experience and good physical conditions.

Fitness Criteria


•  The Trekker should have sufficient physical ability to complete a jogging activity of 5 km distance in 40 minutes or 7 km distance in 1 hour without stress.

•  If a trekker prefers cycling, he/she has to be completed a distance of 15 km within 45 minutes.

•  If a trekker wants to carry a backpack, then he/she should be able to carry an 8-10 kg backpack. If he/she is off-loading, then the trekker should be able to carry minimum 3 kg backpack.

Health & Fitness Information

Health & Awareness

Medical requirements & guidelines

Kids Guidelines

Special instructions for children

Fitness Required

BMI calculator & fitness criteria

Mandatory Documents

Useful resources & documents

Health and Awareness

1. Physical Preparation (Pre-Trek)

Conditioning your body is the best way to prevent injuries like sprains or extreme fatigue.

  • Cardio & Endurance: Focus on leg-based cardio such as cycling, swimming, and brisk walking. Aim for 30–45 minutes, 4–5 times a week.
  • Leg & Core Strength: Squats, lunges, step-downs, and calf raises help build strength and balance.
  • Weighted Training: Start 4 weeks before the trek. Walk with a backpack similar to your trek load. If offload service is availed, you must still carry 3kg or more.
  • Footwear Preparation: Never wear brand-new boots on a trek. Break them in with local walks to avoid blisters.

2. High Altitude Awareness (AMS / HAPE / HACE)

If your trek goes above 2,500m (8,000 ft), altitude sickness is a risk regardless of fitness.

HAPE (High Altitude Pulmonary Edema)

HAPE is a life-threatening condition where fluid accumulates in the lungs due to low oxygen pressure at high altitude.

Common Symptoms:

  • Extreme fatigue
  • Breathlessness even at rest (major red flag)
  • Persistent cough with frothy or pink sputum
  • Chest tightness
  • Bluish lips or fingernails (cyanosis)

Prevention & Action:

  • Climb high, sleep low
  • Ascend gradually (300–500m per day)
  • Drink 3–4 liters of water daily
  • Avoid alcohol and tobacco
  • If symptoms persist → descend immediately

HACE (High Altitude Cerebral Edema)

HACE is the most severe form of altitude sickness, caused by swelling of the brain due to low oxygen.

Key Warning Signs:

  • Loss of coordination (ataxia)
  • Confusion, hallucinations, or unusual behavior
  • Severe headache not relieved by medication
  • Loss of consciousness

Immediate Treatment:

HACE is a medical emergency. Immediate descent and hospitalization are critical.

3. Prevention Tips

  • Climb high, sleep low
  • Gradual ascent above 3,000m
  • Stay hydrated and avoid sedatives
  • If confusion or balance issues occur, descend immediately

4. On-Trail Health & Safety

  • Hydration & Nutrition: Carry ORS and high-energy snacks.
  • Sun & Eye Protection: Use SPF sunscreen, hat, and polarized sunglasses.
  • Medical Kit: Carry personal medication as advised by your doctor.
  • Hygiene: Use sanitizer and drink only filtered or boiled water.
  • Slowest Hiker Rule: Always match the pace of the slowest trekker.

5. Environmental Awareness

  • Weather Monitoring: Mountain weather changes rapidly; carry layered clothing.
  • Leave Only Footprints: Respect nature. Pack out all trash and stay on trails.

Kids Guidelines

Trekkers Age Policy & Guidelines

To ensure the safety and well-being of all participants, we have established the following age-related guidelines for our trekking expeditions:

Young Explorers (Under 15 Years)

Safety is our top priority for our youngest adventurers. Trekkers under the age of 15 years must be accompanied by a parent or legal guardian throughout the duration of the trek.

This ensures a supportive environment where children can build confidence, resilience, and essential outdoor skills in a safe and controlled setting.

Independent Trekkers (15 to 18 Years)

Participants aged 15–18 years may trek solo with a Parental Consent & Disclaimer Form signed and submitted before the trek.

Why These Guidelines Matter?

  • Safety First: High-altitude trekking needs maturity.
  • Legal Compliance: Consent ensures emergency readiness.
  • Better Experience: Correct supervision improves safety.

Fitness Required

BMI

Calculate Your BMI

Your BMI value is

BMI Categories

BMI Range Category Trek Recommendation
Less than 16.5Severely UnderweightNot recommended
16.5 - 18.5UnderweightConsult coordinator
18.5 - 25NormalYou're fit!
25 - 30OverweightConsult coordinator
Above 30ObeseNot recommended

Mandatory Documents

    Mandatory Documents to Bring on A Trek How to pay Add-ons, Submit Medical Forms, and Dietary Preferences.

Inclusions


1.Accommodation

Day 1st and Day 7th accommodation in Homestay. 

Day 2nd to Day 6th accommodation in Tent. 

 

2. Food (Veg + non-Veg)

Day 1st Dinner to Day 7th Dinner. 

 

3. Medical Support

Strong Medical kit, Oxygen can, Oximeter.

4. Transportation

Dehradun - Sankri, Sankri - Dharkot village and return as same way by car. 

 

5. Permit

 

All Necessary Trek permit. 

 

6. Group Leader

 

Experienced Guide & supporting staff.

 

7. Safety Equipment

 

Micro Spike and Gaiter (as per snow condition)

 

8. Additional Service

 

Trek Completion Certificate.

Exclusion

 

1. Personal insurance Mandatory (No trek permit will be issued without insurance).

2. Any kind of personal expenses.

3. Transit food not included.  

4. Offloading Charges – 2,500/- INR for entire trek per backpack up to 7kg.

5. Emergency evacuation and hospitalization charges.

 

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek. 

Payment Structure

 

30% of the entire amount as Advance for Booking.

Rest amount will be paid 15 days before date of journey.

 

Cancellation Policy

 

30 Days Prior: Full Refund as a voucher. 

15-29 Days Prior: 75% Refund as a voucher.

08-14 Days Prior: 50% Refund as a voucher.

0-7 Days Prior: No Refund.

 

Reschedule Policy

 

30 Days Prior: No Reschedule Charges.

15 – 29 Days Prior: 10% Charges will apply from Trek cost.

08 – 14 Days Prior: 20% Charges will apply from Trek cost.

0 – 7 Days Prior: No Reschedule or No Refund.

 

Non - appearance on the trek start day No refund.

Any additional expense arising from various / unforeseen circumstance:

In case any Trekker is injured or medically not fit to carry out the Trek, He or She has to descend. We could be arranged for the same however the Trekkers have to bear the expenses for the descend or discontinue. The same is applicable for someone wiling not to continue the Trek. 

Trek Essentials

Trekking Gear List

Backpack
1. Rucksack with Rain cover, 2. Knapsack.

Footwear
1. Trekking Shoes (consult trek manager/trek leader), 2. Back belt Sandal.

Accesories
1. Sunglass (UV Protected), 2. Head Torch (with Extra batteries), 3. Water bottle, 4. Trekking Poles, 5. Power Bank, 6. Lunch Box & Spoon.

Clothing
1. Sun Cap, 2. Woolen Cap, 3. Buff/Balaclava, 4. Full sleeve T-shirts (2), 5. Half Sleeve T-shirts (2), 6. Fleece (1), 7. Feather Jacket (1), 8. Trek Pants (2), 9. Rain pants (1), 10. Socks (Cotton 4 + Woolen 1), 11. Gloves.

Personal Items 
1. Sunscreen, 2. Toothbrush, 3. Toothpaste, 4. Paper soap/Sanitizer, 5. Lip Balm, 6. Toilet tissue (Roll).

Download PDF

Trek Cost

Add-on Service
Offloading
₹2,500 +5% GST
This is optional. Those who, do not want to carry their own backpack. Up to 8 kg can be offloaded for entire trek. Book offload at least 10 days before the trek.
Insurance
₹260 +5% GST
Insurance is mandatory. We will arrange it. This service available for Indian citizens only.

Starting From

₹12,999 + 5% GST

Enquire